You deserve someone that understands your needs and goals
All Active Mom Fitness services are designed by me, Ashley Reid. I'm a fellow mom and Certified Exercise Physiologist in Philadelphia. I offer a customized approach created for moms through all stages of motherhood, whether at beginner or advanced levels of fitness.
A few of the reasons why people choose Active Mom Fitness:
Moms-to-be looking for:
Strength-based, full body workouts during pregnancy
Guidance in choosing safe exercises, and support staying active during pregnancy
A professional that has experienced pregnancy and can relate to the needs of the changing body
New moms that want:
A professional that is knowledgeable about post pregnancy weaknesses and conditions such as diastasis recti
To get into shape after having a baby (with the ability to bring your baby to the workouts!)
To focus on building core and abdominal strength before progressing to more vigorous workouts
Women that are looking for:
Time-efficient workouts that improve strength and overall fitness
Guilt free mommy time
Socializing during workouts with other moms that have similar fitness goals and needs
Science-based programs that are challenging and can take them to the next fitness level
Benefits
With Active Mom Fitness you will:
Become stronger and build your stamina-making play time with the kids more fun
Be a role model for your family
Increase your confidence and be in control of your body
Feel good about how you look
Decrease your fear and worry by participating in safe exercise programs
Set fitness goals with the guidance and support to achieve them
Identify physical weaknesses that can be improved by exercise and prevent injury
Postnatal fitness with baby
Unique Features of Active Mom Fitness
To complement your fitness program, I also ensure you:
Become a part of a supportive mom community
Are connected to information and resources to support your goal
Have the option to bring your child
Have the opportunity to take part in a thorough Screening and Consultation