All Active Mom Fitness services are designed by me, Ashley Reid. I'm a fellow mom and Certified Exercise Physiologist in Philadelphia. I offer a customized approach created for moms through all stages of motherhood, whether at beginner or advanced levels of fitness.

 
 

A few of the reasons why people choose Active Mom Fitness:

 

Moms-to-be looking for:

  • Strength-based, full body workouts during pregnancy

  • Guidance in choosing safe exercises, and support staying active during pregnancy

  • A professional that has experienced pregnancy and can relate to the needs of the changing body

New moms that want:

  • A professional that is knowledgeable about post pregnancy weaknesses and conditions such as diastasis recti

  • To get into shape after having a baby (with the ability to bring your baby to the workouts!)

  • To focus on building core and abdominal strength before progressing to more vigorous workouts

Women that are looking for:

  • Time-efficient workouts that improve strength and overall fitness

  • Guilt free mommy time

  • Socializing during workouts with other moms that have similar fitness goals and needs

  • Science-based programs that are challenging and can take them to the next fitness level


Benefits

With Active Mom Fitness you will:

  • Become stronger and build your stamina-making play time with the kids more fun

  • Be a role model for your family

  • Increase your confidence and be in control of your body

  • Feel good about how you look

  • Decrease your fear and worry by participating in safe exercise programs

  • Set fitness goals with the guidance and support to achieve them

  • Identify physical weaknesses that can be improved by exercise and prevent injury

 healthy family

healthy family


 Postnatal fitness with baby

Postnatal fitness with baby

Unique Features of Active Mom Fitness

To complement your fitness program, I also ensure you:

  • Become a part of a supportive mom community

  • Are connected to information and resources to support your goal

  • Have the option to bring your child

  • Have the opportunity to take part in a thorough Screening and Consultation