All Active Mom Fitness services are designed by me, Ashley Reid. I'm a fellow mom and Certified Exercise Physiologist in Philadelphia. I offer a customized approach created for moms through all stages of motherhood, whether at beginner or advanced levels of fitness.

A few of the reasons why people choose Active Mom Fitness:

Strength-based, full body workouts during pregnancy
Guidance in choosing safe exercises, and support staying active during pregnancy
A professional that has experienced pregnancy and can relate to the needs of the changing body

A professional that is knowledgeable about post pregnancy weaknesses and conditions such as diastasis recti
To get into shape after having a baby (with the ability to bring your baby to the workouts!)
To focus on building core and abdominal strength before progressing to more vigorous workouts

Time-efficient workouts that improve strength and overall fitness
Guilt free mommy time (children play and socialize with other kids during exercise)
Socializing during workouts with other moms that have similar fitness goals and needs
Science-based programs that are challenging and can take them to the next fitness level

With Active Mom Fitness you will:

Become stronger and build your stamina-making play time with the kids more fun
Be a role model for your family
Increase your confidence and be in control of your body
Feel good about how you look
Enjoy “mommy time” without guilt or feeling overwhelmed
Decrease your fear and worry by participating in safe exercise programs
Set fitness goals with the guidance and support to achieve them
Identify physical weaknesses that can be improved by exercise and prevent injury

healthy family

Postnatal fitness with baby

To complement your fitness program, I also ensure you: