What You Should Know About Running After Having a Baby

What You Should Know About Running After Having a Baby

I remember my first run after my daughter was born. I cried. 

I ran during most of my pregnancy so I hadn’t been away from running for that long (or so I thought) and I got back out there and it was painful, uncomfortable, exhausting, and a huge reality check.

Running can seem like an ideal form of exercise for a new mom, but there are a few things you should know before lacing up your sneaker

Read More

The Trainer’s Trick to Designing a Better Workout

The Trainer’s Trick to Designing a Better Workout

It's been 8 weeks, are you more fit than 2016?

New Year’s Day was two months ago which means those of us that made fitness resolutions should not only be feeling, but also seeing the changes to our body. If you don’t feel stronger, leaner or more confident yet, no worries, here’s a formula to help you design a better workout.

What I’m sharing is not a new method. Personal Trainers have been using this method for years...

Read More