Getting to the Core of Pregnancy

Getting to the Core of Pregnancy

The body’s “core” is a system of muscles that support the spine and pelvis, with the ceiling being the diaphragm and the bottom of the cylinder being the muscles of the pelvic floor. The shift of the pelvis and the separation of abdominal muscles during pregnancy can result in a weaker core and unstable pelvis. This may lead to pain in the lower back and pelvis during pregnancy.

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