Prenatal and Postpartum Exercise Tips.
You deserve to feel strong and confident through pregnancy, postpartum and beyond.
Taking the time to acknowledge success and identify challenges will better prepare you to not only set realistic and achievable goals, but put more thought into your plan to achieve them. Do yourself a favor, find 10 minutes and use these questions as a guide. Take a day to let your answers process and then get to goal setting!
Read MoreThe number one New Year's Resolution for Americans is to “get in shape”. This is probably the case because most of us are ready to stop the indulging we began in November...maybe October if your derailment began after eating most of your kid's Halloween candy. I want to tell you that if your resolution is to “GET IN SHAPE” then YOU’RE GOING TO FAIL. Let me explain why...
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Photos: Jenn Hix Rosen Photography
