I often hesitate to discuss weight loss with new moms because it shouldn’t be your first priority. Your recovery and caring for baby are. However, often times hanging on to the excess weight can make you feel more tired, make physical activity less desirable and you may hear a nagging voice every time you get dressed. So although not a priority, weight loss is worth addressing.
There are thousands of articles, books, and methods when it comes to nutrition. I reached out to two fellow mamas and registered dietitians/nutritionists to help you with your approach.Read More