Active Pregnancy Program
Are you pregnant and looking to begin or maintain exercise during pregnancy?
The Active Pregnancy Program will help you commit to being active during pregnancy for the benefit of you and your baby. This program is a comprehensive fitness program that includes cardiovascular exercise, muscle strengthening, core and pelvic floor conditioning, and flexibility. It is designed to safely take you through an exercise progression that takes into account all of the changes your body goes through while pregnant. We will work your entire body using functional exercise, resistance training, Pilates, foam rolling and body-weight exercises. This program is provided in a small group setting to foster the friendship, emotional benefits and learning that comes from socializing with other pregnant women.
*No previous exercise experience necessary. Check with your ob/gyn to make sure you are cleared for exercise.
Wednesdays 5:30-6:15 pm, ongoing beginning 11/1 (no class 12/27) Northern Liberties home-based studio $20 drop in or $136 for 8 sessions.