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Fall Stronger After Pregnancy at Hall Mercer


Summer Stronger After Pregnancy

Are you a new mom that is ready to begin exercise? Is your baby slightly older, but you haven't had the time or energy to focus on your fitness yet? This program is for you.

The Stronger After Pregnancy program is an 8-week series that will take you through a safe progression in building your strength and fitness. The goal of the program is to strengthen the muscles stretched and weakened by pregnancy and breastfeeding. It is designed not just for you to regain strength and recover, but to also give you a sense of control over your body again. We will work your entire body using functional exercise, resistance training, Pilates, foam rolling and body-weight exercises. This program is provided in a small group setting to foster the friendship, emotional benefits and learning that comes from socializing with other moms at the same stage of motherhood.  

You are welcome to bring your baby and feed, snuggle or change a diaper as needed. *No previous exercise experience necessary. Check with your ob/gyn to make sure you are cleared for exercise.

Upcoming groups

  • Thursdays 9/14-11/2, (no class 9/21) from 10:45-11:45 am at Hall-Mercer Center of Pennsylvania Hospital, 245 South 8th Street, Philadelphia, PA 19107. You will join a group of 3-6 moms. $175 for 7 sessions.
  • Thursdays 11/9-12/21, (no class Thanksgiving) from 10:45-11:45 am at Hall-Mercer Center of Pennsylvania Hospital, 245 South 8th Street, Philadelphia, PA 19107. You will join a group of 3-6 moms. $150 for 6 sessions.
Earlier Event: September 7
Fall HIIT Plus Core at Hall Mercer
Later Event: September 7
Fall H.A.B.I.T. at Hall Mercer