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Summer Active Pregnancy Program-Northern Liberties

8-Week Active Pregnancy Program

Are you pregnant and looking to begin or maintain exercise during pregnancy?

The Active Pregnancy Program will help you commit to being active during pregnancy for the benefit of you and your baby. This program is a comprehensive fitness program that includes cardiovascular exercise, muscle strengthening, core and pelvic floor conditioning, and flexibility. It is designed to safely take you through an exercise progression that takes into account all of the changes your body goes through while pregnant. We will work your entire body using functional exercise, resistance training, Pilates, foam rolling and body-weight exercises. This program is intentionally provided in a group setting to foster the friendship, emotional benefits and learning that comes from socializing with other pregnant women.

*No previous exercise experience necessary. Check with your ob/gyn to make sure you are cleared for exercise.

Upcoming groups

Tuesdays 5:45-6:30 pm, 8 weeks, 6/13-8/8 (no class 7/4) Northern Liberties home-based studio $160

Later Event: June 15
HIIT Plus Core at Hall Mercer