HIIT Plus Core at Hall Mercer


Active Mom HIIT Plus Core (High Intensity Interval Training plus emphasis on core muscles)

Interval training is one of the best ways to strengthen muscles, improve cardio and burn calories long after the workout is over. High intensity exercise combined with low intensity "rests" provides a quick and effective workout, perfect for moms! Expect various interval techniques for a new full body workout each week. Each class emphasizes building core strength. 

All levels welcome (contact me if you are still in the postpartum period). This is not the best format for moms that experience knee pain with movements like squats and lunges.

Upcoming groups

  • Thursdays 6/15-7/27 (no class 7/6) from 9:30-10:15 am at Hall-Mercer Center of Pennsylvania Hospital, 245 South 8th Street, Philadelphia, PA 19107. $120. You will join a group of 6-8 moms.  *Children welcome. Babies must be immobile or toddlers must be able to climb without assistance due to the climbing structure and toys in the room.