Are you a new mom that is ready to begin exercise? Is your baby slightly older, but you haven't had the time or energy to focus on your fitness yet? This program is for you.
The Stronger After Pregnancy program is an 8-week series that will take you through a safe progression in building your strength and fitness. The goal of the program is to strengthen the muscles stretched and weakened by pregnancy and breastfeeding. It is designed not just for you to regain strength and recover, but to also give you a sense of control over your body again. We will work your entire body using functional exercise, resistance training, Pilates, foam rolling and body-weight exercises. This program is intentionally provided in a group setting to foster the friendship, emotional benefits and learning that comes from socializing with other moms at the same stage of motherhood. In addition to the weekly session, you'll receive guidance on at-home exercises to complement your efforts in class.
You are welcome to bring your baby and feed, snuggle or change a diaper as needed. *No previous exercise experience necessary. Check with your ob/gyn to make sure you are cleared for exercise.
Tuesdays 7/11-8/29, 8 weeks from 10:30-11:30 am at Lume Creative Learning Studios at 1916 East Passyunk. You will join a group of 3-6 moms. $200