Your body changes during and after pregnancy, and your exercise program should support those changes. Active Mom Fitness uses core and functional strength training to help you stay strong and active during pregnancy, to help you recover and return to exercise after having a baby, and to help you feel confident keeping up with your kids through motherhood.

We know that you want to exercise and be an active mom, but it’s challenging because:

  • You’re worried because you don’t know what exercises are safe or the most beneficial

  • You’re overwhelmed and don’t have the time to navigate all of the pre/postnatal exercise information on the internet

  • You’re tired and don’t have any energy

  • Your back hurts, you have abdominal separation, or you suffer from pelvic floor dysfunction

  • You don’t feel like you have enough guidance to stay consistent

  • You feel weak and your body doesn’t feel like yours anymore

Many moms stop exercising during pregnancy because they don’t receive enough guidance on what exercises are safe and beneficial. And many moms after having a baby don’t return to fitness because their body feels different and they can’t just jump back into their old routine. Active Mom Fitness specializes in prenatal and postpartum exercise and has helped hundreds of moms stay active until their due date, and feel ready for exercise early postpartum. All moms are welcome. Join us in the Philadelphia studio or virtually from anywhere.


Getting started is simple. Choose from these 2 options:

1) Active Mom Fitness Signature Exercise Consult

Get help prioritizing your most immediate exercise needs, and receive personalized guidance on choosing the best program to help you achieve your goals! *required for private training

  1. Schedule your Consult or TeleConsult (open to new, current, and referred clients)

  2. Check the confirmation email for session details

  3. Participate in your session either in-studio or via Zoom

  4. Receive immediate feedback on the type of exercise program that will meet your personal needs and goals.

  5. Sign up for an Active Mom Fitness Program that makes the most sense for you, OR apply the individualized guidance to selecting an exercise program you can do on your own!

2) Enroll in a Small Group Training or Digital Program

If you know exactly what training option is right for you and want to skip the personalized consult, you can address your fitness needs and goals with the following training options:

  1. Small Group Training: purchase a single session or a package. There are groups for all stages of motherhoood.

  2. Digital Platform: Step-by-step guidance to help you achieve specific exercise goals at your own pace.

 

Why should you exercise during pregnancy with Active Mom Fitness?

  • Reduce your risk of prenatal and postpartum depression, gestational diabetes, and pre-eclampsia

  • Prevent incontinence by strengthening the pelvic floor

  • Maintain a healthy pregnancy weight

  • Learn the best core exercises for YOU for each trimester

  • Prepare for labor, delivery, and postpartum recovery

  • Reduce fears of doing unsafe exercises


Why choose Active Mom Fitness After Having a Baby?

(postpartum exercise at AMF has not set time period and is geared toward anyone taking their first steps toward fitness as a mom.)

  • Strengthen your deep core and pelvic floor muscles

  • Exercise programs take into account diastasis recti (abdominal separation), prolapse, hip/back pain, sleep deprivation, and mom guilt

  • Strength training is progressive and helps you meet the physical demands of caring for a child

  • Meet other Philly moms

  • Prepare your body for another pregnancy


Beyond Babies (strong through motherhood- it’s now time for YOU!)

  • Work with an expert that knows how challenging it is to balance fitness and family

  • Challenging programs personalized for your body

  • Establish a routine you can stay consistent with

  • Strengthen your core, including pelvic floor muscles

  • Be able to be physically active with your kids without pain

  • Workouts that fit into your busy mom life

  • Manage stress, boost your mood


I definitely feel stronger. When we started my abs felt like mush and I couldn’t even do one push-up. I’m so happy to be working with you to manage stress and get in shape. I can’t tell you how much you are helping me. Thanks a million.
— mom of three