Personal training is the most customized and inclusive approach to fitness. I work with you to develop a strategic plan that takes into account your needs, likes/dislikes, barriers and motivation. Together, we create a fitness journey that is effective and efficient because it is centered around your goals. 

"If you're considering personal training, JUST DO IT! As part of your self care ...you will be so thankful!"-Betsy, mom of one

 
 
 customized personal training

customized personal training

Your Path to Success

Initial Session 

Schedule your Screening and Consultation: To ensure your succeed, I take an integrative approach that begins with a screening and consultation. This initial session will consist of a pre participation health risk assessment, review of your personal exercise/lifestyle questionnaire, movement screening, and pregnancy/postpartum screenings when appropriate. Learn more about the Screening and Consultation here.

Training Sessions

  • Sessions can be held at my home-based studio, your location or outdoors. Fall Specials for New Clients, click here!

  • 60-minute session: Each session will consist of a 50-minute full body workout. The workout will take into account your fitness goals, and functional movement weaknesses and/or postpartum core concerns as identified in your Screening and Consultation. Ten minutes will be used to discuss your progress, challenges, new strategies, successes, opportunities and resources.

  • 30-minute session: Each session will consist of exercises designed to address your functional movement weaknesses and/or postpartum core concerns, as identified in your Screening and Consultation.

Additional Support

Together we will determine the level of communication, and the amount of workout guidance needed outside of our training sessions, that you will need to achieve results. 

 

 
 moms fitness

moms fitness

Rates for Purchasing Individual Sessions

  • $70/60-minute session

  • $50/30-minutes session

Discounted Rates for Purchasing 5 Session Package (great for 1x/wk)

*No cancellation or rescheduling fees!

  • $325 for 60-minute sessions

  • $225 for 30-minute sessions

Discounted Rates for Purchasing 10 Session Package (great for 2x/wk)

*No cancellation or rescheduling fees! Installment payments permitted!

  • $600 for 60-minute sessions

  • $400 for 30-minute sessions

**Click here for details and rates on initial Screening and Consultation Session**

Location

  • Philadelphia home-based studio in Northern Liberties OR

  • Your location (small travel fee may apply)

Additional Information

Contact me for my cancellation/refund policy, as well as information about bringing your child to your training sessions.