Private and Semi-private training is the most customized and inclusive approach to fitness. I work with you to develop a strategic plan that takes into account your needs, likes/dislikes, barriers and motivation. Together, we create a fitness journey that is effective and efficient because it is centered around your goals. 

"If you're considering personal training, JUST DO IT! As part of your self care ...you will be so thankful!"-Betsy, mom of one

 
 
customized personal training

customized personal training

Your Path to Success

Initial Session 

Schedule your Screening and Consultation: To ensure your succeed, I take an integrative approach that begins with a screening and consultation. Learn more about the Screening and Consultation here.

Training Sessions

  • Each workout is customized for you! In addition to exercise, we’ll examine your progress, challenges, new strategies, successes, opportunities and resources.

Additional Support

Together we will determine what you need outside of our training sessions to succeed. This may include home workouts, check-ins, progress tracking or other fitness options.

 

 
moms fitness

moms fitness

Private and Semi-Private Training Rates/Location

  • In-studio: The new Fishtown studio is ready for you! Located at 1822 N. Front street. Conveniently located across from Berks station. Street parking.

  • In-home: please inquire

  • Rates: September grand opening-take advantage of super discounted pre-opening rates! Learn about your options here.

Additional Information

Contact me for my cancellation/refund policy, as well as information about bringing your child to your training sessions.