Private and Semi-Private Training
Private and Semi-private training is the most customized and inclusive approach to fitness. I work with you to develop a strategic plan that takes into account your needs, likes/dislikes, barriers and motivation. Together, we create a fitness journey that is effective and efficient because it is centered around your goals.
"If you're considering personal training, JUST DO IT! As part of your self care ...you will be so thankful!"-Betsy, mom of one
Your Path to Success
Schedule your Screening and Consultation: To ensure your succeed, I take an integrative approach that begins with a screening and consultation. This initial session will consist of a pre-participation health risk assessment, review of your personal exercise/lifestyle questionnaire, movement screening, and pregnancy/postpartum screenings. Learn more about the Screening and Consultation here.
Sessions are convenient for you. They are held at your location (living room, home gym, building gym, friend’s house…minimal space needed) or outdoors. NOTE: Late Summer/Early Fall the majority of sessions will transition to Active Mom Fitness Studio in Fishtown. Stay tuned!
60-minute session: Each session will consist of a 50-minute full body workout. The workout will take into account your fitness goals, and functional movement weaknesses and/or postpartum core concerns as identified in your Screening and Consultation. Ten minutes will be used to discuss your progress, challenges, new strategies, successes, opportunities and resources.
Together we will determine the level of communication, and the amount of workout guidance needed outside of our training sessions, that you will need to achieve results.
Private Training Rates
Private Training Rates (valid until 8/1)
$75 for 60-minute session-packages unavailable for purchase 5/15-6/15 due to transition to studio, however individual session prices do reflect the discounted package rate.
Semi-Private Training Rates (valid until 8/1)
Rates for Purchasing Semi Private Sessions
$50 per person for 60-minute session-packages unavailable for purchase 5/15-6/15 due to transition to studio, however individual session prices do reflect the discounted package rate.
Contact me for my cancellation/refund policy, as well as information about bringing your child to your training sessions.