Private and Semi-private training is the most customized and inclusive approach to fitness. I work with you to develop a strategic plan that takes into account your needs, likes/dislikes, barriers and motivation. Together, we create a fitness journey that is effective and efficient because it is centered around your goals. 

"If you're considering personal training, JUST DO IT! As part of your self care ...you will be so thankful!"-Betsy, mom of one

 
 
 customized personal training

customized personal training

Your Path to Success

Initial Session 

Schedule your Screening and Consultation: To ensure your succeed, I take an integrative approach that begins with a screening and consultation. This initial session will consist of a pre-participation health risk assessment, review of your personal exercise/lifestyle questionnaire, movement screening, and pregnancy/postpartum screenings. Learn more about the Screening and Consultation here.

Training Sessions

  • Sessions are convenient for you. They are held at your location (living room, home gym, building gym, friend’s house…minimal space needed) or outdoors.

  • 60-minute session: Each session will consist of a 50-minute full body workout. The workout will take into account your fitness goals, and functional movement weaknesses and/or postpartum core concerns as identified in your Screening and Consultation. Ten minutes will be used to discuss your progress, challenges, new strategies, successes, opportunities and resources.

Additional Support

Together we will determine the level of communication, and the amount of workout guidance needed outside of our training sessions, that you will need to achieve results. 

 

 


Private Training Rates

 moms fitness

moms fitness

Rates for Purchasing Individual Sessions

  • $85 for 60-minute session

Purchase a package for savings and the option to reschedule sessions without penalty. Schedule your sessions here, all packages will be invoiced after booking.

  • $375 for 5 sessions

  • $700 for 10 sessions

Semi-Private Training Rates

Rates for Purchasing Individual Sessions

  • $120 for 60-minute session ($60 pp/session)

Purchase a package for savings and the option to reschedule sessions without penalty. Schedule your sessions here, all packages will be invoiced after booking.

  • $500 for 5 sessions ($50 pp/session)

  • $800 for 10 sessions ($40 pp/session)

Additional Information

Contact me for my cancellation/refund policy, as well as information about bringing your child to your training sessions.