Celebrate the New Studio Location at 1822 N. Front street in Fishtown!

 
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This September:

Special Rates all Month

Free week of Small Group Training 9/16-9/20

9/19 Stronger After Pregnancy Workshop

9/21 Meet & Greet Grand Opening Event *RSVP below

Special Rates All Month Long

Screening and Consultations, Private Training and Small Group Training all at discounted rates. Registration required, click here.

9/16-9/20 Free Group Sessions

Prenatal, Postpartum, Strength and Yoga…if you’re curious, now is the time to try free groups all week long! Register here using code: FREEWEEK

 

Stronger After Pregnancy Workshop 9/19

If you’re a new mom looking for guidance on how to safely return to activity, join me at Pennsylvania Hospital for an interactive workshop. Details and registration, click here.

Grand Opening Meet & Greet 9/21 10-11:30am (Come for the entire event or one of the mini sessions)

Refreshments, Giveaways, mini sessions and fun! RSVP appreciated.

Approximate Schedule:

  • 10-10:15am refreshments and welcome by Owner Ashley Reid

  • 10:15am Meet Tegan Bernstein, prenatal yoga and postpartum strength specialist, The Missing Link in Core Strength

  • 10:40am Meet Ashley Reid, Owner and Exercise Physiologist, How to Get More From Your Fitness Program

  • 11:00am Meet Lisa Sator, Women’s Health Clinical Specialist, What You Should Know About Diastasis Recti

  • 11:15 Giveaways (stay for diastasis screenings)