Small Group Training
Small group training is personalized fitness with no more than 7 other women with similar fitness goals. As with private training, I will keep your needs and goals in mind, providing you with a safe and effective workout each session. Group training means the additional support of others, the opportunity to socialize and have fun, as well as the tendency to work harder than you would on your own.
"In the small group setting, everyone is able to get attention from Ashley to meet individual goals in relaxing and supportive atmosphere." -new mom of one
Your Path to Success
Initial Session (Optional, but strongly encouraged)
You have a unique opportunity for your needs and goals to be considered in every session. This means you’ll know when to push harder and when to modify exercises. Learn more about the Screening and Consultation here.
Each 55-minute session will consist of a full body workout using different training techniques and equipment (dumbbells, TRX, bands, foam rollers, etc.). Because these are NOT fitness classes, all small group training requires registration.
You’ll feel motivated to stay active outside of sessions.
Active Mom Trifecta
Core, Function, Fitness! Sessions are designed to strengthen your core, enhance your movement and function, and improve your fitness all in one effective session. This group will meet your unique needs as a mom and help you achieve your fitness goals.
This group welcomes all (including pregnant women that also participate in Active Pregnancy groups). However if this is your first step back to fitness after baby, it is recommended that you participate in a Screening and Consultation or Stronger After Pregnancy group session.
Stronger After Pregnancy Group Training
Are you a new mom that is ready to begin exercise?
The focus of Stronger After Pregnancy small group training is to safely and progressively support your return to fitness. Diastisis recti, c-section discomfort, breastfeeding, sleep and other postpartum factors are taken into account. The full body workouts will target overall fitness, with an emphasis on moving well, rebuilding your core and strengthening the muscles stretched and weakened by pregnancy and caring for baby.
Active Pregnancy Group Training
Are you pregnant and looking to begin or maintain exercise during pregnancy?
The focus of Active Pregnancy group training is to safely help you exercise during pregnancy, while taking into account all of the changes your body goes through each trimester. Committing to being active is beneficial to both you and your baby. Your training sessions are comprehensive and include cardiovascular exercise, muscle strengthening, core and pelvic floor conditioning, and flexibility.
*No previous exercise experience necessary. Trifecta groups may also be appropriate for you. It is recommended that you participate in a Screening and Consultation.