Welcome to Active Mom Fitness
Your body changes during and after pregnancy, and your exercise program should support those changes. Active Mom Fitness uses core and functional strength training to help you stay strong and active during pregnancy, to help you recover and return to exercise after having a baby, and to help you feel confident keeping up with your kids through motherhood.
We know that you want to exercise and be an active mom, but it’s challenging because:
You’re worried because you don’t know what exercises are safe or the most beneficial
You’re overwhelmed and don’t have the time to navigate all of the pre/postnatal exercise information on the internet
You’re tired and don’t have any energy
Your back hurts, you have abdominal separation, or you suffer from pelvic floor dysfunction
You don’t feel like you have enough guidance to stay consistent
You feel weak and your body doesn’t feel like yours anymore
Many moms stop exercising during pregnancy because they don’t receive enough guidance on what exercises are safe and beneficial. And many moms after having a baby don’t return to fitness because their body feels different and they can’t just jump back into their old routine. Active Mom Fitness specializes in prenatal and postpartum exercise and has helped hundreds of moms stay active until their due date, and feel ready for exercise early postpartum. All moms are welcome. Join us in the Philadelphia studio or virtually from anywhere.
Getting started is simple. Choose from these 2 options:
1) Active Mom Fitness Signature Exercise Consult
Get help prioritizing your most immediate exercise needs, and receive personalized guidance on choosing the best program to help you achieve your goals! *required for private training
Schedule your Consult or TeleConsult (open to new, current, and referred clients)
Check the confirmation email for session details
Participate in your session either in-studio or via Zoom
Receive immediate feedback on the type of exercise program that will meet your personal needs and goals.
Sign up for an Active Mom Fitness Program that makes the most sense for you, OR apply the individualized guidance to selecting an exercise program you can do on your own!
2) Enroll in a Small Group Training or Digital Program
If you know exactly what training option is right for you and want to skip the personalized consult, you can address your fitness needs and goals with the following training options:
Small Group Training: purchase a single session or a package. There are groups for all stages of motherhoood.
Digital Platform: Step-by-step guidance to help you achieve specific exercise goals at your own pace.
Why should you exercise during pregnancy with Active Mom Fitness?
Reduce your risk of prenatal and postpartum depression, gestational diabetes, and pre-eclampsia
Prevent incontinence by strengthening the pelvic floor
Maintain a healthy pregnancy weight
Learn the best core exercises for YOU for each trimester
Prepare for labor, delivery, and postpartum recovery
Reduce fears of doing unsafe exercises
Why choose Active Mom Fitness After Having a Baby?
(postpartum exercise at AMF has not set time period and is geared toward anyone taking their first steps toward fitness as a mom.)
Strengthen your deep core and pelvic floor muscles
Exercise programs take into account diastasis recti (abdominal separation), prolapse, hip/back pain, sleep deprivation, and mom guilt
Strength training is progressive and helps you meet the physical demands of caring for a child
Meet other Philly moms
Prepare your body for another pregnancy
Beyond Babies (strong through motherhood- it’s now time for YOU!)
Work with an expert that knows how challenging it is to balance fitness and family
Challenging programs personalized for your body
Establish a routine you can stay consistent with
Strengthen your core, including pelvic floor muscles
Be able to be physically active with your kids without pain
Workouts that fit into your busy mom life
Manage stress, boost your mood