(guest contributor)

When you’re a busy mom, finding time to exercise can be difficult. Making time for the gym or a fitness class isn’t easy when you’ve got an unpredictable schedule. But working out from home gives you some great options including: virtual classes, virtual trainers, including your family/kids, and following routines from fitness apps.

But just because you’re at home, doesn’t mean you shouldn’t take some of the same safety precautions as you would in the gym.

Try the following tips:

Wear appropriate workout clothes

The convenience of home workouts means you can roll out of bed or squeeze in a pre-bedtime workout while in your PJs. However, putting on workout clothes can not only help with motivation, but if your doing more than light exercises, you’ll also benefit from the support a good sports bra offers. You’ll also want appropriate footwear. Choosing the right footwear for your workout can make a big difference to your comfort and performance, as well as protect you from injury…especially if your feet have changed due to pregnancy.

Protect your joints

Exercise is great for the bones, but it can put excessive strain on your joints without the right precautions. Consider your exercise surface. Carpet may make it harder to balance, but provide more cushion for impact. Hard surfaces on the other hand might make lunges feel more stable, but harm your knees during core work. Invest in the right surface for your workouts and read some advice on how to keep your joints healthy when exercising.

Make good resistance training decisions

Resistance training is essential during and after pregnancy. Having some weights or bands at home will provide you with a variety of options to strengthen and define your muscles. If you’re taking advantage of home weight equipment consider precautions like using a mirror, or working with a virtual trainer to ensure proper technique. If you’re lifting heavier weights and want to ensure a better grip while protecting your hands, using bar wax crossfit could help, or consider lifting gloves.

Overall working out at home is a realistic and convenient way for moms to stay fit and healthy. With the right equipment, care and technique you can stay consistent and get results.