We empower moms to confidently navigate exercise from pregnancy to postpartum and beyond.

Connecting research and real-life, we provide expert guidance and education, supporting stronger moms and informed fitness and healthcare professionals. 

pregnant woman squatting with barbell

Are you worried about staying active because you’re unsure how to safely modify exercises during pregnancy??

Our proven prenatal programs cut through the confusion and alleviate your fears, providing you with clear guidance and comprehensive strategies to exercise safely as your body changes through each trimester of pregnancy.

mom doing yoga and child with dumbbell

Are you struggling with postpartum recovery and confidence?

Our personalized postpartum framework supports your gradual return to physical activity, addressing common concerns like pelvic floor conditions and diastasis recti. Our step-by-step guidance provides you with the tools to overcome barriers like limited time and energy.

personal trainer guiding pregnant mom in cat cow stretch

Do you feel unprepared to confidently guide your patients or clients through safe pregnancy and postpartum exercise?

Our research-driven tools, efficiently equip fitness and healthcare professionals to provide evidence-based exercise guidance throughout the motherhood journey. Learn to integrate exercise as a key component of maternal wellness, optimizing client and patient outcomes from pregnancy, postpartum, and beyond.

At Active Mom Fitness®, we've worked with hundreds of moms and understand their unique challenges throughout their motherhood journey.

 
A table of common pregnancy and postpartum questions and answers.

We know how important it is for moms to stay active and healthy during pregnancy while recognizing the uncertainty and fear that come with not knowing which advice or exercise programs are safe and trustworthy.

Postpartum recovery isn't just about "getting back in shape"—it's about healing properly, rebuilding strength, and addressing issues like diastasis recti, back pain, pelvic floor health, and the physical toll of sleep deprivation.

We also understand how overwhelming it can be to balance fitness with the demands of family life. Moms need support to navigate fitness in a way that not only fits into their busy schedules but is also sustainable and supports the physical demands of motherhood.

Healthcare and fitness professionals working with moms face their own challenges. They seek research-backed, reliable training to ensure they're providing evidence-based, mom-specific guidance and improving patient and client outcomes.

That's why Active Mom Fitness is here—to provide both moms and the professionals who support them with the knowledge and tools to navigate pregnancy, postpartum, and beyond. Our programs, training, and talks directly and indirectly empower moms to stay strong and confident through every stage of motherhood.

 

Empowerment Through Expert Education and Guidance

 

Ashley Reid, an Exercise Physiologist and Pre/Postnatal Wellness Practitioner, founded Active Mom Fitness with a dual purpose:

  1. To provide moms with the exercise and wellness support she found lacking during her own pregnancy and postpartum journey.

  2. To offer healthcare and fitness professionals the specialized education and tools she wished she had received in her training.

Active Mom Fitness has empowered hundreds of moms to stay active until their due date, safely return to exercise after birth, and meet the ongoing physical demands of motherhood.

Our Core, Function, and Fitness® framework is the foundation of our personalized, results-driven programs for maternal fitness.

“Active Mom Fitness has allowed me to focus my exercise on movements that have helped with the physiological changes during pregnancy and I anticipate will help me through delivery and recovery. I have continued to move around easily, without any pain, well into my 37th week of being pregnant.”
— Nora

  • may feel overwhelmed with conflicting advice and choose not be physically active, resulting in pain and poor health outcomes. BUT with Active Mom Fitness moms learn how to navigate and personalize fitness programs and priorities.

  • may avoid giving moms the exercise guidance and reassurance they need to stay active, resulting in poor physical and mental health outcomes.

  • moms tend to jump around from fitness program to fitness program, wasting precious time and energy and not getting results. And fitness professionals, fail to maximize the impact they can have on moms and ability to be the go-to resource in mom fitness.

 
black woman sitting on mat looking on laptop ready to exercise
happy mom with three kids on couch looking at laptop

From Learning to Action: Your Path to Success

Take the steps to succeed in your fitness journey or elevate your professional expertise.

 

woman doing a plan following online workout

1: Explore Programs & Training Opportunities

Discover a range of programs, training opportunities, and speaking events. Whether you're looking to improve your own fitness or expand your expertise in maternal fitness, we have the resources to support your goals.

website showing a registration form

2: Enroll, Sign Up, or Inquire

 Enroll in a self-paced program, sign up for professional training, inquire about a speaking engagement, or register for an upcoming conference. Our offerings are designed to empower you with the knowledge and tools you need to succeed.

family of four kids on mom and dad's back

3: Put Knowledge into Practice

Increase your knowledge, personalize the content to meet your needs, and then apply practical strategies to achieve your goals. Our step-by-step guidance ensures you can implement what you’ve learned with confidence and effectiveness.

The Difference Between Being a Mom and Being an Active Mom

 

All moms deserve to feel strong and confident as they navigate exercise through motherhood. At Active Mom Fitness, we believe that with the right guidance and support, every mom can safely and effectively improve their health and well-being through exercise. Our personalized, expert-guided programs empower moms and those who support them with the knowledge and tools necessary to promote lifelong fitness and wellness.

Benefit from the proven expertise of Active Mom Fitness, by exploring our options today.