Meet Ashley Reid
Supporting Moms with Reliable Exercise Guidance
From an award-winning strength training studio in Philadelphia for moms and moms-to-be to a trademarked approach now shared through my book, blog, and videos.
My Story
I'm Ashley Reid, the founder of Active Mom Fitness, and I believe exercise is a mom's greatest tool, a lesson I learned firsthand. Despite having top fitness certifications, I found myself unsure how to stay active during pregnancy, especially with strength training. After my c-section, I needed to work through my own core and pelvic floor concerns, and I felt isolated in my search for reliable resources. As my daughter got older, I struggled to balance motherhood with fitness.
Through focus groups, I discovered a powerful shared experience: moms want to be active, but we need clear, practical guidance that addresses our unique challenges. With the backing of pelvic floor physical therapists, OB-GYNs, and moms who were desperate for support, I founded Active Mom Fitness in 2017.
The results speak for themselves. Moms-to-be have surprised themselves with how active they can be at nine months pregnant, navigating pregnancy without pain. New moms have returned to exercise without fear. Moms at every stage have found the confidence to work toward their fitness goals while managing pelvic floor issues, sleeping better, staying consistent with exercise, and feeling part of a community.
Why Trust My Guidance?
With 20 years in the health and fitness industry and years focused specifically on pregnancy and postpartum, I've built a reputation as a resource moms, healthcare providers, and fitness professionals turn to.
I'm an ACSM Certified Exercise Physiologist, the author of Active Mom (Bloomsbury, 2026), a speaker at industry conferences, and I've developed continuing education courses for fitness professionals.
When you come here, you're not just getting fitness advice; you're connecting with a mom who understands the struggle firsthand.
Let me help you feel strong and confident as you move through motherhood.
