Meet Ashley Reid
Supporting Moms with Reliable Exercise Guidance
From the only strength training studio in Philadelphia for moms and moms-to-be to a trademarked approach available through my book and programs, I empower moms everywhere.
Learn How Active Mom Fitness Became a Trusted Resource for Moms Like You
I’m Ashley Reid, the founder of Active Mom Fitness, and I believe exercise is a mom's greatest tool, a lesson I learned firsthand. Despite having top fitness certifications, I found myself unsure about how to stay active during pregnancy, especially with strength training. After my c-section, I needed to address core and pelvic floor concerns. I felt isolated in my search for reliable resources. As my daughter got older, I struggled to balance motherhood with fitness.
Through focus groups, I discovered a powerful shared experience: moms want to be active, but we need clear, actionable, and trustworthy guidance that addresses our unique challenges. With the backing of evidence-based practices, pelvic floor physical therapists, OB/Gyns, and moms desperate for support, I founded Active Mom Fitness in 2017.
The impact has been phenomenal. Moms-to-be have surprised themselves with how active they can be at nine months pregnant, navigating pregnancy without pain. New moms have felt empowered to return to exercise without fear. Moms at all stages have expressed gratitude for the confidence to work on their fitness goals while treating pelvic floor issues, improving their sleep, finally being able to be consistent with exercise, and feeling part of a community.
Why Trust My Guidance?
With 20 years in the health and fitness industry, I’ve built a reputation as a trusted resource among moms, healthcare providers, and fitness professionals. I’ve presented at industry conferences and developed continuing education courses for fitness professionals.
When you trust me, you’re not just hearing from a fitness expert; you’re connecting with a mom who truly understands the struggles.
