Build Strength That Carries You Through Motherhood
Progressive core + strength training—tested with 400+ studio moms, PT-supported—for confident movement through pregnancy, postpartum, and motherhood.
Ashley Reid, Founder, Exercise Physiologist, Author, Pre/Postnatal Wellness Practitioner
The Motherhood Strength Gap
Pregnancy stretches your core. Postpartum weakens it. Daily lifting demands test it. Without the right progressions, you risk strain, pain, and lost confidence.
What Moms Gain
Pregnancy: Comfortable movement + energy
Postpartum: Gradual core rebuild (no tissue overload)
Toddler Years: Lifting without back worry (functional power)
Lifetime: Confidence you can meet your fitness goals
Get The Insight You Need to Stay Active Through Motherhood
With personalized guidance and science-backed advice, The Active Mom Guide is your trusted resource for staying active through pregnancy, postpartum, and beyond.
Proven With Real Moms
Four-Time Award Recipient for Best Exercise Program for New & Expecting Moms
“Moved easily, pain-free into week 37... slept like a baby after workouts.”
400+ moms | PT-supported | Research-informed | Bloomsbury published | Exercise Physiologist | Pre/postnatal Wellness Practitioner | Mom of one
Research Meets Practice
Book
Assess Your Needs: Get tailored recommendations based on the latest research.
Core & Strength Foundations: Learn the principles of safe and effective core and strength training for pregnancy, postpartum, and beyond.
Progressive Training: Understand how to gradually increase strength and confidence as your body changes.
Programs
Core Foundation Series: A 4-part video series that builds foundational core strength, ideal for moms starting their fitness journey after having a baby or returning to exercise.
Best for Your Bump: A program designed for expecting moms to safely build core strength and reduce risk of back pain, suitable for all trimesters and fitness levels.
Featured In
What Leading Authorities Say
“Through evidence-based guidance and tangible goals, Ashley empowers moms to take care of their physical wellbeing in a very conscious way. I will be recommending Active Mom to all of my patients!“
— Jessica Vernon, MD, OB/GYN
“This book will provide a foundation and framework to know what can and should be done to stay active during your pregnancy and after your baby is born. This book will help you start your path to being happier and healthier during and after your pregnancy to be an Active Mom!”
— Dr. Linda May, associate professor in the Kinesiology Department at East Carolina University
“An insightful and well-written example of what prenatal and postpartum exercise should truly look like—thoughtful and intentional. A must-read for all moms and moms-to-be!”
— Dr. Samantha Fazio Semar, PT, DPT, PHC