Wondering what exercises are safe during pregnancy? Ready to get in shape after having a baby? Ready to take your fitness to the next level? 

 

You’ve come to the right place. I’m Ashley Reid, a certified exercise physiologist in Philadelphia, PA. Over the last fifteen years I’ve helped hundreds of people change their body and life through physical activity and fitness. A mom myself, I know the desire to feel good about your body during pregnancy and after having children. I understand your concerns of exercising while pregnant and the challenges of recovery after having a baby. I know how overwhelming it can be to find the time and energy to workout while balancing the demands of being a mom. 

I started Active Mom Fitness to give you the unique support needed to reach your fitness goals. I use a customized training approach so whether you are pregnant or you are years out after having a baby and looking to take your fitness to a new level, I can help you achieve the results you want. 


 

Screening and Consultation: Determine What You Need to Meet Your Goals

This unique opportunity for moms and moms-to-be isn’t offered anywhere else in Philly. You’ll receive feedback and suggestions that address your needs and will personalize your fitness journey so that you can achieve the results you deserve.

Testimonials: Discover What People Are Saying About Active Mom Fitness

"Ashley provides great guidance in helping you progress towards your goals every session . Joining this group has helped me get back into fitness at the right pace and makes me want to keep going and improving."