Wondering what exercises are safe during pregnancy? Ready to get in shape after having a baby? Ready to take your fitness to the next level? 

 

You’ve come to the right place. I’m Ashley Reid, a certified exercise physiologist in Philadelphia, PA. Over the last fifteen years I’ve helped hundreds of people change their body and life through physical activity and fitness. A mom myself, I know the desire to feel good about your body during pregnancy and after having children. I understand your concerns of exercising while pregnant and the challenges of recovery after having a baby. I know how overwhelming it can be to find the time and energy to workout while balancing the demands of being a mom. 

I started Active Mom Fitness to give you the unique support needed to reach your fitness goals. I use a customized training approach so whether you are pregnant or you are years out after having a baby and looking to take your fitness to a new level, I can help you achieve the results you want. 


 

The "Core" Feature of All Training and Classes

There is more to strengthening your core than just abdominal exercises. A strong core means training the muscles in your pelvis, hips, low back, and abdomen to work together. This is the foundation of all training and classes. 

Screening and Consultation: Determine What You Need to Meet Your Goals

A thorough understanding of how you move, your needs, wants, motivations and experience with exercise will provide the information needed to customize your fitness journey and give you the results you deserve.

Testimonials: Discover What People Are Saying About Active Mom Fitness

"Ashley provides great guidance in helping you progress towards your goals every session . Joining this group has helped me get back into fitness at the right pace and makes me want to keep going and improving."

 

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