Core, Function and Fitness Through All Stages of Motherhood
Welcome to Active Mom Fitness, Philadelphia’s only private and small group training studio for moms and moms-to-be.
This is a strength-based studio with prenatal and postpartum expertise that goes beyond class modifications. We’ve created a community of moms in all stages of motherhood (from trying to conceive to those with adult children) who together, are getting stronger and more confident with every workout. Our approach is integrative, personalized, science-based and effective.
CORE: A strong core is the foundation of training at Active Mom Fitness. From pelvic floor to shoulders, core training is emphasized in every session. We address pregnancy needs such as stability and proper training of the pelvic floor. We guide you with a safe postpartum core training progression to help you recover and rebuild. We take into account conditions such as low back pain, incontinence, pelvic floor dysfunction, diastasis recti, prolapse and more.
Function: Being able to feel good while performing the movements required of you is important. We want you to move well in both your daily life and during workouts. We consider the changes to your body during pregnancy, the physical demands of caring for your children, and injury prevention as you excel in fitness.
Fitness: From being in good health to running a marathon, fitness should be comprehensive. We use evidence-based training techniques to design effective exercise programs. You will be challenged, motivated and guided to achieve your goals. We work strategically and incorporate the unique needs of moms in every workout.