Wondering what exercises are safe during pregnancy? Ready to get in shape after having a baby? Overwhelmed by trying to meet your fitness goals, while also caring for your family? 

 

You’ve come to the right place. I’m Ashley Reid, a certified exercise physiologist in Philadelphia, PA. Over the last fifteen years I’ve helped hundreds of people reach their health and fitness goals. A mom myself, I understand your concerns of exercising while pregnant and the challenges of recovery and losing weight after having a baby. I know how confusing advice about exercise and nutrition can be and the difficulty of finding time and energy to workout when you have kids. 

I started Active Mom Fitness to give you the unique support needed to reach your goals, while also helping you make healthy decisions for your family. I use a small group training approach so that I can always keeps your needs as mom in mind, in addition to your fitness goals. Whether you’re thinking about getting pregnant or already have kids, let’s find the right program or customize a plan for you. 


 

Stronger After Pregnancy-Postpartum Fitness

The goal of the program is to strengthen the muscles stretched and weakened by pregnancy and breastfeeding. It is designed not just for you to regain strength and recover, but to also give you a sense of control over your body again.

Active Pregnancy-Prenatal Fitness

You can safely exercise during pregnancy. This full body strength class will make sure you're doing all that you can to prepare your body for childbirth, and relieve the aches and pains of your pregnancy.

HIIT plus H.A.B.I.T-intervals and lower body strength

Interval training is one of the best ways to strengthen muscles, improve cardio and burn calories long after the workout is over. High intensity exercise combined with low intensity "rests" provides a quick and effective workout, perfect for moms! It's a 45-60 minute, full body workout that emphasizes hips, abs, butt and inner thighs.