Summertime tends to be packed with weekend getaways to the beach and family vacations and when it comes time to pack, we often pause and wonder if we should throw our workout clothes into the suitcase. We all deserve to disconnect, relax and stray from our normal routine, so you’ll get no judgment from me if you choose to leave your sneakers at home. However, for those of you throwing your mini bands in your luggage, I also support that. Here are 5 reasons why working out on vacation may be beneficial for moms:

1. Try a new activity: At home, you probably tend to use the same fitness app, or walk the same route, or go to the same classes, but vacation is a great time to experiment with a new activity. On my last vacation, I didn’t necessarily change the exercises, but by doing lunges in the sand my muscles worked in an entirely different way. Check to see if paddle boarding or yoga in the water is an option on your next trip.

2. Explore a new city: If you’re staying away from the beach and heading to a cultural destination, renting a bike or jogging through neighborhoods is a great way to explore the city. Stopping along your route to take pictures or marvel at art, won’t even feel like exercise. So next time you find yourself in a new city, skip the bus tour and hit the pavement.

3. Planning ahead: How often do we go on vacation only to end up with double the work and emails when we get back? This happened to me recently after taking a couple of days off. The week of my return was busier than ever and finding time to get back to exercise felt impossible. If you’re anticipating missed workouts when you get home, consider staying active while away.

4. Avoid pain and stiffness: Our body needs to move to feel good. Whether you’re traveling by train or car, if your destination involves sitting for a long period of time then setting some time aside for physical activity when you arrive makes sense. At the very minimum, go for a walk once you get to your destination so you don’t wake up stiff and with a sore back.

5. Maintain consistency: I believe fitness is a lifestyle. Your overall fitness level isn’t going to change a ton if you’re consistent year-round with the exception of a few weeks you take vacations. However, if you tend to travel every other weekend in the summer, you might want to include exercise in those plans. If it’s possible that you’ll be skipping workouts week after week, by incorporating activity into your travel plans you’ll avoid the feeling of needing to “get back on track” after Labor Day.

Now that I’ve discussed the five reasons you should work out, let me make mention that fear of gaining weight is NOT a good reason for most consistent exercisers. If you’re good about exercising weekly at home, a few days away may mean a few extra pounds if you’re indulging in good food and drinks, but as soon as you return from vacation your body will strive to get back to your baseline. Enjoy your vacation and return to your healthiest habits when you get home.