Support Moms in Achieving Maternal Health and Wellness
Join our expert-led talks, workshops, and training programs designed to help you empower mothers to achieve physical and mental health through the power of exercise during and after pregnancy.
Why Choose Our Training Programs?
Our training programs are designed by a leader in the fitness industry who brings a wealth of expertise and specialized knowledge. With a commitment to delivering evidence-based education and practical training, here’s a quick look at Ashley Reid's professional credentials and recognitions:
Certifications & Credentials
American College of Sports Medicine Certified Exercise Physiologist (ACSM EP-C)
ACSM Exercise is Medicine Credential
Burrell Education Certified Advanced Pre/Postnatal Wellness Practitioner
Certified Strength and Conditioning Specialist (CSCS)
ACSM Inclusive Fitness Specialist
Approved Continuing Education Provider
Core Training Essentials for Pregnancy and Postpartum
Effective Pre/Postnatal Client Assessment Strategies
Prenatal Core, Function & Fitness for Exercise Professionals
Postpartum Core, Function & Fitness for Exercise Professionals
Upcoming Works
Upcoming Book: Active Mom: A Guide to Being Strong, Fit, and Confident in Pregnancy, Postpartum, and Beyond (Rowman & Littlefield, 2026)
Awards & Recognition
Philadelphia Family: Best Fitness Program for New & Expecting Moms 2020-2024
AusActive International Judge 2024
Core Training Essentials Course .2 ACE CECS
ace-approved Continuing Education for fitness professionals
Elevate your expertise with our specialized prenatal and postpartum training courses. Gain the skills to design effective strength and core programs that help moms adapt to the physical changes during and after pregnancy, positioning you as the go-to professional for moms.
Help patients transition from treatment
programs for your pelvic floor physical therapy patients
Ensure your patients' continued progress with our specialized post-pelvic floor PT program. Our step-by-step program provides a safe and progressive transition from your care to exercise, building off of your treatment plan to help them regain strength and function with confidence.
Support moms and moms-to-be
speaking & workshops
Inspire and educate your team with dynamic workshops and speaking engagements focused on helping moms stay active and healthy. Equip your maternal health professionals or support your employees with practical strategies to boost the well-being of expecting and new moms.
