Support Moms in Achieving Maternal Health and Wellness

Join our expert-led talks, workshops, and training programs designed to help you empower mothers to achieve physical and mental health through the power of exercise during and after pregnancy.

 
 

ace-approved Continuing Education for fitness professionals

Elevate your expertise with our specialized prenatal and postpartum training courses. Gain the skills to design effective strength and core programs that help moms adapt to the physical changes during and after pregnancy, positioning you as the go-to professional for moms.

programs for your pelvic floor physical therapy patients

Ensure your patients' continued progress with our specialized post-pelvic floor PT program. Our step-by-step program provides a safe and progressive transition from your care to exercise, building off of your treatment plan to help them regain strength and function with confidence.  

speaking & workshops

Inspire and educate your team with dynamic workshops and speaking engagements focused on helping moms stay active and healthy. Equip your maternal health professionals or support your employees with practical strategies to boost the well-being of expecting and new moms.

Support Moms in Achieving Maternal Health and Wellness

Join our expert-led talks, workshops, and training programs designed to help you empower mothers to achieve physical and mental health through the power of exercise during and after pregnancy.

Prenatal Core, Function and Fitness: Training for Exercise Professionals (0.3 CEUS)

Description: We know that exercise during pregnancy can provide health benefits for both mom and baby, yet there is a huge gap for pregnant people between knowing that they ‘should’ exercise and actually knowing ‘how’ to exercise in a way that’s both safe and effective. You can be the expert your mom clients need and deserve.

After this workshop, you will be able to:

  • Develop a prenatal assessment that will give moms the confidence that you’re the right person to work with during pregnancy.

  • Design strength and core programs that are not just safe, but that will lessen the aches and pains of pregnancy so moms workout with you consistently through all 40 weeks of pregnancy

Postpartum Core, Function and Fitness: Training for Exercise Professionals (0.3 CEUS)

Description: Moms are cleared for exercise around 6-8 weeks postpartum. At that time abdominal tissue is still healing, their body is going through anatomical changes, they’re sleep deprived, they might be recovering from birth complications, and they haven’t exercised in at least two months (or possibly throughout their entire pregnancy). Moms need someone like you who not only understands the postpartum body but also all of the factors that impact new moms getting back to exercise.

After this workshop, you will be able to:

  • Develop a postpartum assessment that will make it obvious that your program is the best option for them during this stage of life

  • Design a progressive strength and core training program that takes into account common conditions like pelvic floor dysfunction and diastasis recti

  • Bonus content: how to enhance your business by collaborating with healthcare professionals

Registering for the live courses is simple:

  1. Click the “Download Booklet” Button

  2. Review the overview, objectives, agenda, rates, and dates

  3. Look for the Quotes/Registration button to get a group quote or register for a Philadelphia training date as an individual.

  4. For quotes, expect an email within 48 hours. If you’re registering as an individual, you’ll receive a confirmation as soon as payment is made.

*2024 Philly dates: January, June, October

 

OPTION TWO: SELF-PACED ONLINE COURSES

Visit the Active Mom Fitness Digital Platform to discover your course options. The library will continue to grow so check back often!