The Support and Guidance You Need to Be an Active Mom
Navigating exercise during pregnancy, postpartum, and motherhood can feel overwhelming and frustrating.
That's where my signature core training programs come in. I empower moms with personalized strategies to confidently engage in physical activity at every stage of motherhood, seamlessly blending evidence-based science with experience working with hundreds of moms.
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These programs are ideal for any mom who wants to strengthen her core during pregnancy or while returning to exercise. They serve as a standalone resource or complement the Active Mom Guide. If you’re looking for safe and effective core exercises tailored to YOUR needs, these programs are designed for you!
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These programs offer numerous benefits, including:
Reduced back pain and discomfort
Lower risk of incontinence (leaking)
Improved posture and support
Preparation for labor, delivery, and postnatal care
Foundation for fitness success at all stages
By participating, you’re setting yourself up for success in your fitness journey!
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Yes. You’ll learn effective techniques to train your pelvic floor using breath work and traditional abdominal exercises. programs ensure you learn how to care for your pelvic floor effectively. For detailed information on pelvic floor conditions and daily habits to improve pelvic health, refer to the Active Mom Guide
Build Your Core and Strengthen Your Foundation for Fitness Success
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Best for Your Bump: Intro to Safe Prenatal Core Training
This is your essential guide to safely strengthening your core throughout each trimester of pregnancy. This foundational program empowers moms-to-be to identify the core exercises best suited for their unique bodies. You’ll build core strength, reduce the risk of back pain, and support a healthy pregnancy.
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Core Foundation Series
Not sure how to safely progress your core training? This 4-part workout series guides you step-by-step, with each session building on the previous one. Strengthen your lower back, deep abs, inner/outer thighs, and glutes to establish the foundational core strength you need to move forward in fitness. This series is ideal for moms starting their fitness journey after having a baby or returning to exercise.
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Mom Movement Mastery: Free Video Library
Master the 6 functional movements featured in the Active Mom Book. Learn pro tips, common mistakes, and progressions for squats, lunges, hinges, pushes, pulls, rotation/anti-rotation through the Core Function Fitness™ approach. These book movements complement your reading with visual demos, helping you start where you are—pregnancy, postpartum, or beyond
You’ll find expert advice, videos, and programs all in one place! Find your program on the Core, Function and Fitness Platform.
Choose a program above, or click here.
