Achieve Strength, Confidence, and Wellness Through Active Mom Fitness® Programs
Overcome challenges like back pain, incontinence, and fatigue with our trusted, step-by-step programs. Empower yourself with a proven framework that has helped hundreds of moms stay active, healthy, and confident throughout motherhood.
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Prevent Back Pain & Incontinence in 5 Days (FREE)
Learn how to prevent back pain and incontinence in just 10 minutes a day with our free 5-day program, specifically designed for moms and moms-to-be. This step-by-step guide teaches you how to activate and strengthen the four essential muscles to improve your quality of life during and after pregnancy. Master this core training program and build lifelong strength and stability!
From Pelvic Floor Physical Therapy to Exercise: Your Personal Step-by-Step Program
Transition confidently from pelvic floor physical therapy to increased physical activity with our personalized, step-by-step program. Designed for those recovering from diastasis recti, incontinence, prolapse, tight pelvic floor muscles, or pelvic pain, this program provides the essential guidance you need to safely resume exercise. Developed in response to pelvic health physical therapists' recommendations, this proven method has helped hundreds of people successfully continue their recovery journey.
Core Progression Challenge
Strengthen your core with 20 progressive workouts designed specifically for moms. Say goodbye to weak abs and hello to a stronger, more resilient core. This program teaches you how to effectively train your core muscles to work together, ensuring that every future ab workout is worth your time and effort. Complete all 20 workouts, and you'll feel stronger and more confident in your body. Note: This program is not for prenatal use and is best suited for those without limitations on core exercises.