Courses for Moms and Fitness Professionals.
Exercise during pregnancy and postpartum shouldn’t feel confusing. Whether you're a mom trying to exercise safely or a fitness professional coaching your clients, these courses will help you go from second-guessing to feeling confident in your exercise choices.
Prenatal and Postpartum Core and Strength Training Essentials
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Mom Movement Mastery: Free Video Library
Learn the 6 key movement patterns that help you move better and get stronger. With guided demos, you will improve your form, avoid common mistakes, and progress exercises like squats, lunges, hinges, pushes, pulls, and rotation or anti-rotation. Designed to complement the Active Mom Book.
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Core Foundation Series
Ready to build your core but not sure where to start or how to progress? This 4-part workout series guides you step by step, with each session building on the last. You will strengthen your foundation so you can move forward in your fitness.
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Best for Your Bump: Intro to Safe Prenatal Core Training
A simple and effective guide to core training during pregnancy. Learn which exercises are right for your body in every trimester so you can stay strong, reduce back pain, and feel confident throughout your pregnancy.
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Core Training Essentials for Pregnancy and Postpartum
Fit Pros: Master prenatal and postpartum core training essentials. Learn how to coach and cue core activation, understand core muscle function, and design effective programs that reduce back pain and improve movement.
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Effective Pre/Postnatal Client Assessment Strategies
Fit Pros: Upgrade your prenatal and postpartum fitness coaching with effective assessments and the right consultation questions so you can better support your clients.
You’ll find expert advice, videos, and programs all in one place! Find your program on the Core, Function and Fitness Platform.
Choose a program above, or click here.
Let Me Help You Feel Strong and Confident as You Move Through Motherhood as an Active Mom.
