Summer is a time when we all want to feel and look our best, but it's also a time when kids are home, occasions and events take over our calendar and we look forward to rest and relaxation on vacation. All of those are welcome changes, but can really derail your spring fitness progress. So how will you stay consistent? Here are a few suggestions:
1. Find a new "why" (new season, new reason): Perhaps you want to feel fit to explore the city where you'll be vacationing, or maybe you want to look your best at your friend's wedding...it's also possible your goal is more long term, but you know you have to maintain physical activity this summer to achieve it. The point is, take a few minutes to find your motivation. To be honest, my why shifts in the summer to wanting to feel confident on the beach and spend more time outdoors.
2. Change up your schedule: Most of our schedules look a bit different in the summer so it might be unrealistic for you to follow the same fitness schedule. Take a few minutes to decide when you're more likely to have time for workouts. For me personally, I always prefer mornings and my morning schedule stays pretty consistent in the summer. But for those of you who get "summer Fridays, maybe you'll decide to do afternoon workouts those days, or maybe that will be your recovery day. Perhaps evenings were your thing, but now you'd prefer to enjoy outside dinners and walks with the family. The point is, don't count on your winter workout schedule, if the rest of your schedule now looks different...find a new time!
3. Get outdoors: If you've been working out inside all year, that motivation is probably dwindling and your body is craving sun and fresh air. Choose an outdoor exercise, or simply take your laptop to the roof deck for a change of scenery. For me, incorporating even one outdoor workout per week keeps my gym workouts on track.
4. Plan activities on vacation: There is nothing wrong with a lazy beach day or two...but if you're gone for more than a couple of days, make sure to include some fun outings where you can be physically active. This takes the pressure off of fitting in a structured workout but ensures you keep your body moving. Think walks on the beach, hikes, biking, mini golf, paddle boards, tennis, or even a surf lesson.
5. Prioritize what you want to maintain: Even the most dedicated fitness enthusiast will face a lack of motivation or lack of time this summer, so have a backup plan for the days you can't get in a full workout. What area of fitness is the most important for you to maintain? Core strength? Arm definition? Mobility? Define your area and create a 10-minute routine that you can use when you're short on time. You may not be able to focus on everything, but you'll feel good about maintaining what's most important to you.
These are just a few considerations for summer but continue to use your other year-round tools for consistency as well. Make this your best summer yet!