lifestyle

Apply Four Blue Zone Secrets to Motherhood

Apply Four Blue Zone Secrets to Motherhood

For moms, living a long healthy life means seeing our kids grow up and witnessing who they become. In areas called Blue Zones, certain lifestyle habits help residents live to 90, 100, or beyond. Genetics plays a role, but researchers have found it’s our daily behaviors and environment that play a bigger role. So what can moms learn from the Blue Zones in order to live a long happy and healthy life with our children?