Pregnant?

At what point should I begin “Prenatal” Exercise?

At Active Mom Fitness, you’re welcome to begin at any trimester. Starting early helps you learn how to properly incorporate the pelvic floor into core and strength training while starting in the third trimester will keep you active and prepare you for the postpartum period. The key is to focus on exercises that prepare your body for the changes ahead.

Are there any precautions I should take with exercising while pregnant?

Yes, it’s important to take a few precautions. Stay hydrated, wear supportive shoes and a good bra, and avoid overheating. Eat a snack before exercising, and challenge yourself, but avoid lifting weights that make you strain. We follow ACOG/ACSM guidelines to ensure safety.

Postpartum?

Can I benefit from programs if I’m several years postpartum?

Yes! The term “postpartum” simply means “following childbirth,” so whether you’re 6 weeks or 6 years postpartum, Active Mom Fitness is designed to meet your needs. We focus on building core strength as a foundation, no matter how long it’s been since you had your baby. Our programs are based on your specific needs, not a timeline, ensuring you're supported at any stage.

How soon can I begin exercise after having a baby?

While most people wait until they are "cleared for exercise" by their doctor, it’s important to understand that medical clearance doesn't necessarily reflect your fitness readiness. For uncomplicated deliveries, you can start activities like breathing exercises, walking, and stretching before the 6-week visit to reconnect with your pelvic floor and core. More vigorous exercise should wait until you’re cleared by your doctor and have rebuilt your core strength. You should always stop if you have increased pain or bleeding.

More Info for All

Do you offer personal training or customized workout plans?

Ashley spent years providing private and small group training for moms, but after developing a proven framework, she wanted to reach more moms. Now, instead of 1-on-1 training, Active Mom Fitness offers educational guidance that empowers you to personalize your workouts. You’ll learn how to adjust exercises to fit your needs, giving you the tools to stay strong and confident throughout motherhood.

Are your programs suitable for all fitness levels?

Yes! Programs are designed to be accessible to all fitness levels—whether you’re new to fitness or more experienced. Each program is built around the Core Function Fitness Method, which helps you prioritize your individual needs and personalize your fitness journey. This approach ensures that you can start where you are and adjust the intensity as you grow stronger, making it adaptable for beginners and advanced users alike.

What if I have medical conditions or previous injuries?

Active Mom Fitness incorporates guidance for many common conditions like diastasis recti, pelvic floor dysfunction, and postpartum recovery. However, it’s important to note that programs are not a substitute for medical advice or physical therapy. If you have any concerns about medical conditions or previous injuries, consult with your healthcare provider or physical therapist before starting.

How much time do I need to dedicate to the programs?

Active Mom Fitness programs are designed to be flexible and adaptable to your schedule. Some programs include short, efficient workouts that can be completed in as little as 10-15 minutes a day, while others focus on educational content, goal setting, or recovery strategies that you can engage with at your own pace. Whether you're working through fitness routines or learning how to personalize your plan, the programs are structured to fit into a busy mom’s lifestyle, allowing you to make progress even with limited time.

What makes Active Mom Fitness different from other prenatal and postpartum fitness plans?

Active Mom Fitness is designed specifically for moms, taking into account the common barriers like lack of time and energy. It’s not just about following workouts—it’s about learning exercises and strategies that work for you. Programs are progressive, with step-by-step support focused on core training and functional strength.