At Active Mom Fitness®, we've worked with hundreds of moms and understand their unique challenges throughout their motherhood journey.
We know how important it is for moms to stay active and healthy during pregnancy while recognizing the uncertainty and fear that come with not knowing which advice or exercise programs are safe and trustworthy.
Postpartum recovery isn't just about "getting back in shape"—it's about healing properly, rebuilding strength, and addressing issues like diastasis recti, back pain, pelvic floor health, and the physical toll of sleep deprivation.
We also understand how overwhelming it can be to balance fitness with the demands of family life. Moms need support to navigate fitness in a way that not only fits into their busy schedules but is also sustainable and supports the physical demands of motherhood.
Healthcare and fitness professionals working with moms face their own challenges. They seek research-backed, reliable training to ensure they're providing evidence-based, mom-specific guidance and improving patient and client outcomes.
That's why Active Mom Fitness is here—to provide both moms and the professionals who support them with the knowledge and tools to navigate pregnancy, postpartum, and beyond. Our programs, training, and talks directly and indirectly empower moms to stay strong and confident through every stage of motherhood.
Empowerment Through Expert Education and Guidance
Ashley Reid, an Exercise Physiologist and Pre/Postnatal Wellness Practitioner, founded Active Mom Fitness with a dual purpose:
To provide moms with the exercise and wellness support she found lacking during her own pregnancy and postpartum journey.
To offer healthcare and fitness professionals the specialized education and tools she wished she had received in her training.
Active Mom Fitness has empowered hundreds of moms to stay active until their due date, safely return to exercise after birth, and meet the ongoing physical demands of motherhood.
Our Core, Function, and Fitness® framework is the foundation of our personalized, results-driven programs for maternal fitness.
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may feel overwhelmed with conflicting advice and choose not be physically active, resulting in pain and poor health outcomes. BUT with Active Mom Fitness moms learn how to navigate and personalize fitness programs and priorities.
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may avoid giving moms the exercise guidance and reassurance they need to stay active, resulting in poor physical and mental health outcomes.
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moms tend to jump around from fitness program to fitness program, wasting precious time and energy and not getting results. And fitness professionals, fail to maximize the impact they can have on moms and ability to be the go-to resource in mom fitness.
From Learning to Action: Your Path to Success
Take the steps to succeed in your fitness journey or elevate your professional expertise.
The Difference Between Being a Mom and Being an Active Mom
All moms deserve to feel strong and confident as they navigate exercise through motherhood. At Active Mom Fitness, we believe that with the right guidance and support, every mom can safely and effectively improve their health and well-being through exercise. Our personalized, expert-guided programs empower moms and those who support them with the knowledge and tools necessary to promote lifelong fitness and wellness.
Benefit from the proven expertise of Active Mom Fitness, by exploring our options today.