Five Tips To Raise a Physically Active Child

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Family hikes, holiday 5Ks, vacation swims, and weekend bike rides. Many of us have that vision of being a strong and healthy mom so that we can enjoy those activities with our kids. So how do we create the active family lifestyle we dream of? The truth is that it starts early, and it starts with you. Here are a few tips I’ve discovered in my professional and personal journey to encourage physical activity in kids and my daughter:

 

  1. Speak positively about your body and your physical ability: Comment on what you’re good at. Don’t equate body positivity with perfection. Set a good example of appreciating what your body can do physically. They’re always listening.

  2. Do home workouts: Honestly to get a full workout in with your kids in the room can be frustrating and can take years to get to a point with no interruption, but it’s well worth the effort. Model prioritizing your health and fitness and eventually they’ll be your biggest cheer leader, or better yet, they’ll join you!

  3. Give them space at the playground: It’s easy to worry about their safety as they’re learning to climb and run, but it’s important for them to build confidence in their own abilities. To be a physically active “big kid”, they have to learn to trust their bodies at an early age. Rather than telling them “be careful”, ask them if they feel safe, or comment on the slippery surface and ask them if they feel comfortable they won’t slip.

  4. Educate and complement: Don’t wait for health class. Use meal time or trips to the playground to educate them. For example: “your bones are going to get stronger with all of that jumping”, “your heart is going to be healthy with all that running” Make connections for them that their personal actions are responsible for their health.

  5. Play the games: it can be oh so nice when your kids reach the age of playing independently, but on occasion it’s important to get out there with them. Hopscotch, swing pushing and tag may not be your dream family bike trip, but you have to start somewhere. Make those activities enjoyable now and they’ll be receptive to your ideas later. Make it about the fun and not about the exercise/activity.

    Being physically active as a family is great for physical/emotional health, fun and bonding. Put these strategies to work and you’ll be running a Turkey Trot with your 7 year old in no time.