(guest contributor)
As a parent, your child’s health and happiness are always your main concern, which is why it’s important that you teach them the importance of exercise from a young age. However, a lot of parents have trouble balancing family and exercise and they don’t know how to get their kids excited about staying active. Not every child is going to love structured “workouts/exercise”. But most will love playing games, and they will be way more engaged. There are some great active games you can try that will get them outside and moving around, so they can stay healthy (and you can move with them!).
Here are some active games to help your kids get more exercise. Get out there and have fun!
Scavenger Hunts
Scavenger hunts are always a great way to get your kids moving, and it’s a great option if you want a fun activity to keep them busy at home. All you need to do is hide some items around the house or yard, and challenge your kids to find them. Give them a few clues to get them started and they’ll soon be running around all over the place. If you want to turn it into a workout in disguise, you can put tasks with each item, like do 10 jumping jacks, for example.
Bean Bag Toss
Bean bag toss isn’t the first thing that comes to mind when you are thinking of fitness games, but it’s actually very beneficial. It improves hand-eye coordination and there is a bit of cardio involved as your child runs back and forth to collect their bean bags. This article that answers questions like, how far apart are the boards in bean bag toss, will help you set up your own game in the yard or park. It’s a great way to spend an afternoon and it’s also fun for parties too. Your kids will have so much fun and they won’t even realize they are exercising.
Capture The Flag
Capture the flag is a fun way to get your kids running around and get their heart rate up. It’s a simple game you can play with two to four teams of any size, and a few items to use as flags (they don’t need to be actual flags). Set up the flags and assign a base for each team. The aim is then to catch the other team's flag without being tagged. If you want to add an extra element of fitness, you can have the kids do some frog jumpss each time they get tagged before returning to their base and rejoining the game, or change the movement from running to base to skipping. You can have endless hours of fun with this one and it can be played anywhere, but it’s particularly good in a large open space, so it’s perfect for the park.
Getting kids to exercise can be a battle against toys and screens, but if you play these exciting games with them, you can get them to do a workout without even realizing it. And I’ll add once again, you get your workout in too!