Giving birth can put incredible strain on a woman's mind and physique, resulting in changes that may make it difficult to feel connected with your body. Fortunately, readjusting to exercise can help you restore muscle strength, promote healthy weight management, and raise energy levels.
These benefits can be increased, as well, when you choose to transfer your workouts outside. That's because research shows that outdoor exercise can provide a significant, positive impact on your mental health postpartum, especially when it comes to dealing with stress and anxiety. However, you might feel nervous if you're unsure where to start with these workouts or are a little conscious about the prospect of exercising in public. Here are some things to consider that may help you adjust to the process and even boost your confidence as you try outdoor exercises:
Progress Not Perfection
Even if you have been cleared for exercise at your postpartum appointment, it's a good idea to ease into your exercises slowly. You can start with 10 to 20-minute walking routes to acclimate your body for aerobics. For core strength training, find your favorite park and bring a blanket and the baby. You can do simple exercises like heel slides and glute bridges. Other outdoor exercise options include swimming or outdoor yoga.
Of course, it's essential to check in with yourself and ensure you are not overexerting, overheating, or risking injury to your recovering body. It's normal to struggle and think negatively about yourself and your new exercise regimen, so treat yourself kindly. Practicing positive self-talk and changing your mindset from "It's so hard!" to "This will make me feel better." will allow you to move forward and prepare you mentally and physically for the next part of your motherhood journey.
Don’t Forget Outdoor Safety: Sunglasses and Sunscreen
A great accessory to use during your outdoor exercise is a pair of sunglasses. Sunglasses protect your eyes from the sun's UV rays and glare from its light. Choosing a durable, scratch-resistant pair is critical since you will be moving a lot. Oakley models like Frogskins and Exchange can offer excellent sports performance with the latest technologies for eye protection—all while providing lightweight frames to fit an active lifestyle. Using a strap or a band can be an excellent solution to keep your shades in place while you break a sweat. So grab a pair of flattering sunnies, and get outdoors!
New moms often worry about the baby’s exposure to sun, but don’t forget about your sunscreen, mama! Keep a small tube in your diaper bag, stroller, or next to your workout water bottle so that you can have it for all of your outdoor physical activities.
Suit up in Empowering Activewear
Not only does “look good, feel good” apply to your daily clothes, but that motto applies to your workout gear too. The right outfit can give you the confidence and motivation to exercise outdoors. However, it’s not all about the style, your outdoor workout gear can make or break your comfort during physical activity. Top athletic brands offer heat and cold gear, keeping you warm in the winter with lightweight clothing, and helping you wick sweat in the summer. Find a few outfits that you feel comfortable in and that are appropriate for the season.
Takeaway
Exercising outdoors is particularly beneficial for a new mother's physical and mental health. Of course, it's important to consider your safety, comfort, and confidence levels before embarking on your outdoor fitness endeavors.
AUTHOR BIO: Donnie Holm is a freelance writer and a proud mother of three. When not working, she delights in creating handicrafts with her kids and enjoying the warm embrace of sunlight, a steaming cup of tea, and the thrill of a good book.