mobility

Mobility vs. Flexibility: What do Moms Need More?

Mobility vs. Flexibility: What do Moms Need More?

At some point during or after your pregnancy, you’ve probably complained about a muscle feeling tight or if you feel restricted in a movement, your response may have been that you need to stretch more…or maybe you’ve convinced yourself that you’ve always been inflexible. However, it’s quite possible that you’re plenty flexible and that it’s an issue of mobility. So what’s the difference?