Top 3 Self Care Priorities For Moms After Giving Birth

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Finally, baby (ies) have arrived! It’s one of those moments we’ll never forget yet barely remember. Leaving the hospital, the first sleepless night...they’ll be ingrained in your memory and yet at the same time, be somewhat a blur. Your whole schedule goes out the window and your priorities change as your life and routine revolves around this little human being welcomed into your world.

Here are three things that can help guide your priorities and time in the early days of baby’s arrival.

Nourish

You’ll be so focused on making sure your baby gets enough nourishment that it’s going to be easy to forget about yourself. You may not realize how important nutrition is, especially if your thought process connects eating less to losing baby weight. However, your tissues need nutrients to heal. You’re going to be getting less sleep, so good nutrition will also be important to support your immune system. Hydration and nutrition will also support you breastfeeding mamas.

Here are a couple of tips to make nourishing your body a bit easier:

  • On the hardest days, forget “meals” and aim for more frequent snacks. Things like trail mix, instant oatmeal, yogurt squeezers, pre-made PB&jJ sandwiches, and fruit are all easy, nutritious snacks to keep stocked. Naturebox has a nice selection of snacks that you can have delivered to your doorstep. (Use code: ACTIVEMOM for 30% off your first order)

  • If you’re fortunate to have friends and family support you, meals might not be as challenging, but still isn’t something you’re going to have the energy to put a lot of thought into. When you are able to cook or someone cooks for you, try batch cooking and freezing meals. This way you’ll have access to a quick and nutritious meal to warm up and enjoy. Bonus, if you start on this before the baby is born!

Connect

It’s easy to feel disconnected from your body when transitioning from pregnancy to postpartum. This happens even if you were consistent with prenatal exercise , due to anatomical changes, hormone adjustments, delivery, breastfeeding, etc. It’s totally normal. One of the best ways to start to connect with your body again is through breathing that begins to engage your deep core muscles, including pelvic floor. You can do this on your own or find a pelvic floor exercise app that guides you. It may seem like too simple of an action to make a difference, but proper breathing and beginning to coordinate your breath with pelvic floor and core contractions can lay the foundation for rebuilding your core when you’re ready to return to fitness. Intentional breathing exercises can also help your diaphragm and thoracic spine be less restricted, allowing for better posture and respiration.

Walks and stretching low back and chest muscles are also a nice way to connect with muscles that have been impacted by pregnancy. Remember, progressing gradually is the key and healing is the most important thing right now so if you’re feeling pain, excessive fatigue, or increased bleeding then you’re probably pushing yourself too much. 

Rest

“Sleep when baby sleeps”. Very easy to say to people, less easy to do when you’re the one with the baby and a feeling the pressure to get things done when you have the chance. However, in the early days of welcoming baby home, this couldn’t be more important. Give your body a chance to heal and your mind a chance to rest. And when people ask what they can do to help, here are some ideas:

  • hold baby while you take a 20 minute nap

  • clean bottles or breastfeeding equipment

  • wash the dishes/clothes

  • bring healthy meals

  • gift a house cleaning service

All of these things are bold requests, but if you have a support network to help you rest….take advantage.

And with that I’ll say, welcome to the world of motherhood, where children become a top priority, but where taking care of yourself shouldn’t fall too far down the list.