Moms require more protein as they go through the different stages of motherhood. From conception, to pregnancy, to breastfeeding, through postpartum recovery, into your return to fitness, and even to menopause, your need to build and maintain tissues goes through various stages of higher importance.
Top 3 Self Care Priorities For Moms After Giving Birth
Finally, baby (ies) have arrived! It’s one of those moments we’ll never forget yet barely remember. Leaving the hospital, the first sleepless night...they’ll be ingrained in your memory and yet at the same time, be somewhat a blur. Your whole schedule goes out the window and your priorities change as your life and routine revolves around this little human being welcomed into your world.
Here are 3 things that can help guide your priorities and time in the early days of baby’s arrival
Six Healthy Habits I'm Happy I Stuck With (Part Two)
I believe in the power of movement, nutrition and physical activity on your mental and physical health and know that it’s important to start that education and those habits young. Looking at my daughter as a six year old, understanding how to take care of her body and having the confidence to be a physically active kid really warms my heart.
