Personally I use goal setting in many areas of life, but when it comes to resolutions in the new year, I've found more success by setting intentions. If you're feeling motivated to kick off 2023 with some changes, let's see what might be the best approach for you...and your next steps.
2019 Fitness Reflections: Don't Skip This Goal Setting Step
Taking the time to acknowledge success and identify challenges will better prepare you to not only set realistic and achievable goals, but put more thought into your plan to achieve them. Do yourself a favor, find 10 minutes and use these questions as a guide. Take a day to let your answers process and then get to goal setting!