goal setting

2019 Fitness Reflections: Don't Skip This Goal Setting Step

2019 Fitness Reflections: Don't Skip This Goal Setting Step

Taking the time to acknowledge success and identify challenges will better prepare you to not only set realistic and achievable goals, but put more thought into your plan to achieve them. Do yourself a favor, find 10 minutes and use these questions as a guide. Take a day to let your answers process and then get to goal setting!