Do you get enough sleep? Yikes, I know this might be a sensitive subject or silly question for moms with babies. But, it is a question worth asking if it is rephrased to, “do you get enough sleep to workout?” Exercise is a physical stressor on the body. So is sleep deprivation. So if you exercise while sleep deprived, you need to consider the consequences. However we also know that exercise has many benefits, including aiding in sleep and providing energy…so avoiding it all together isn’t always the best solution either.