What exercises are safe during pregnancy? When can you start exercising after having a baby? How do you find time for exercise when you have a family?

Exercise programs for moms should be individualized to meet your personal goals and needs during each stage of motherhood.

Stop searching the internet. Stop trying program after program. Stop feeling nervous or overwhelmed. Schedule the Active Mom Fitness Consult to get personalized so that the time and energy you put into exercise give you the results you want!

2023 Best Fitness Program for New & Expecting Moms

This thorough consult session will give you the guidance and direction you need to feel confident in your exercise program and fitness choices. Your consult includes

  • Expert assessment of your exercise history, challenges, and goals

  • Discussion of your pregnancy and birth and how that might impact your fitness routine

  • Evaluation of core strength and movements/muscles to prioritize

  • Lifestyle changes that would best support your exercise program

  • Tailored exercise recommendations including how often you should exercise, types of exercises that would work for your goals, intensity that is safe, and how often to work out so that your fitness program is effective

  • Clarity on contraindications and safety concerns

  • Dedicated time to get your questions answered

It’s Simple. Schedule Your Consult Today.

Purchase your consult.

Moms Outside of Philadelphia will schedule the Tele-Consultation

It’s simple.

  • Click the button below.

  • Purchase the consult and create an account for easy rescheduling.

 

Schedule your Consult or Tele-Consultation Session

  • Moms outside of Philadelphia will receive a Zoom link for their session in the confirmation email and

  • Moms in Philadelphia, you’ll receive further details about the studio in your confirmation email.

 

Participate in your Consult

  • Wear fitted clothing that you can move comfortably in. Have a water bottle handy.

  • The session will start with a discussion, then a movement screen, and then you’ll receive feedback and guidance so that you can take the next steps in your fitness journey.

  • If you choose to work with Active Mom Fitness, you’ll leave the session knowing the training options that are best for you.