Ashley’s Signature Approach: Core, Function & Fitness (SM)

After years of helping hundreds of moms stay active until their due date and safely return to exercise after having a baby, Ashley assessed her unique and effective approach and defined it by name. At the foundation of her method is establishing core strength AND function. Her approach to exercise works for both moms and moms-to-be because it’s designed to be personal and progressive. With functional strength training that emphasizes movement patterns instead of isolated muscles moms feel strong during their daily lives, without pain, and can master workouts.

• CORE: A strong core is the foundation of training at Active Mom Fitness. From pelvic floor to shoulders, core training is emphasized in every prenatal and postpartum session. I take into account conditions such as low back pain, incontinence, pelvic floor dysfunction, diastasis recti, prolapse, and more.

• FUNCTION: Being able to feel good while performing the movements required of you is important. Your exercise program should help you adapt to the changes in your body and the physical demands of being a mom.

• FITNESS: Moms can still achieve their fitness goals, but considering new obstacles like childcare, energy, and time, your plan to achieve those goals needs to reflect those challenges. 

Who Else Is Helping Moms Achieve Their Fitness Goals?

Meet the Fitness Specialists

Meet Sydnie!

Sydnie is a NASM Certified Personal Trainer empowering clients to embrace a fit lifestyle and conquer their wellness goals through strength training with an emphasis on form and focus. Experiencing great success in her fitness and health, she enjoys motivating women to be positive about movement. Sydnie says, "I was a woman who always saw herself in the fitness industry helping others with their drive, yet it was very hard to achieve my own. I strived to lose weight and live a healthier lifestyle. Through strength training and consistency I lost over 80lbs and I am still working for a better me. My drive is to inform others of life-changing habits that will create a happier them. A strong body holds a strong mind; I encourage you to look into your fitness journey today".

You may schedule sessions with Sydnie and other contracted Fitness Specialists using the Active Mom Fitness Scheduler. For questions, you can reach Sydnie by email. 

Meet Samantha!

Samantha is a functional strength training coach who loves what she does. Samantha takes immense joy in witnessing her clients achieve feats they never thought possible! Samantha has successfully trained clients from as young as 14 to as mature as 85 and many in between. Samantha says, "By having such a wide range of clientele, it has allowed me to understand and prioritize movements that are beneficial for longevity, and overall wellness. Our sessions prioritize muscle strength, endurance, mobility, and I love to incorporate foam rolling to release body tension. I am looking forward to meeting you! As well as witnessing your inner strength shine outward"

You may schedule sessions with Sydnie and other contracted Fitness Specialists using the Active Mom Fitness Scheduler.