Personalized Digital Fitness Programs Just for Moms
The self-paced, digital programs provide unique step-by-step exercise guidance that is personalized so that you can meet your individual needs and fitness goals.
The Active Mom Fitness Digital Platform was created for moms who:
Need a personalized exercise program, but personal training isn’t an option.
Have an unpredictable schedule so committing to a regular prenatal or postpartum fitness class feels impossible
Get motivated by a fitness series or challenge as a way to kickstart your exercise routine
Want to work out on your schedule and at your own pace, but want to check in with an expert occasionally to make sure you’re on the right track
Could benefit from a comprehensive plan rather than sifting through all of the apps and online workouts and piecing together your own program
Click on any of the programs below or go straight to the Active Mom Fitness Digital Platform.
Prevent Back Pain & Incontinence in 5 Days (FREE)
In just 10 minutes per day for 5 days, you'll learn and practice the essentials of preventing (reducing) back pain and incontinence. Specifically designed for moms and moms-to-be, this step-by-step program walks you through how to activate and strengthen the 4 muscles that will improve your quality of life during and after pregnancy!
Master this 5-day program and you'll master core training for life!
From Pelvic Floor Physical Therapy to Exercise: Your Personal Step-by-Step Program
If you’ve been to pelvic floor physical therapy for diastasis recti, incontinence, prolapse, tight pelvic floor muscles, or pelvic pain, this is the program you need to transition from the clinic to increased physical activity or back to exercise.
100% of the pelvic health physical therapists I surveyed said they wished their patients had a reliable next step after being discharged from treatment. I created this essential transition program based on a method that I've used to help hundreds of people.
Core Progression Challenge
20 progressive core workouts designed just for moms! No more mushy abs or feeling weak.
If you want a strong core your muscles need to be strong, and they need to work together in a coordinated way. This program will teach you how to train your core so that all future ab workouts are worth your time and energy. If you challenge yourself to complete all 20 workouts you will feel stronger!
*This program is not a prenatal program. This program assumes you don't have any conditions that limit the type of core exercises you should do.