Active Mom Knowledge Base
Exercise should be a tool to improve your mental and physical health, not something that causes feelings of failure or stress. As a mom you have limited time and energy so exercise should be something that brings you joy and positive feelings. You deserve your relationship with exercise to be a healthy one. Here are five ways to improve your relationship with exercise:
New Year’s Day was two months ago which means those of us that made fitness resolutions should not only be feeling, but also seeing the changes to our body. If you don’t feel stronger, leaner or more confident yet, no worries, here’s a formula to help you design a better workout.
What I’m sharing is not a new method. Personal Trainers have been using this method for years...
