Being a mom is a very physical job. Whether it’s caring for your young child or going for weekend runs with your older child, you want the energy, strength and confidence to be able to get through your day without pain, and be there for your kids. But, it’s easier said than done because you’re low on time and energy. The Core, Function & Fitness membership takes all of this into account and provides you with strength workouts in the convenience of your own home, saving time and keeping you consistent. We understand not everyone is a fan of home workouts, but the best program is the one you can stick with and at this stage of motherhood, this membership gives you that opportunity. Let us do the thinking for you, and provide you with short and effective workouts that allow you to be the active mom you want to be.

This membership is for you if:

  • You are pre-conception or are beyond postpartum (meaning you’ve addressed any postpartum concerns, and have a baseline level of core strength)

  • You need time efficient workouts to balance fitness and family life

  • You want the challenge of new training goals each month

  • You need flexibility in workout scheduling

  • You want community and accountability

What’s included?

  • Accountability: One LIVE virtual group workout each week (Wed. 7:30am) *recordings available all month

  • Strategic training plan: A monthly training plan with a new focus each month to keep you challenged and progressing.

  • Community: Connect with other moms via the live workouts and community message board.

  • Members Only Private Training (add on): Special members only rates on virtual and studio private training to supplement the live workouts/recordings

    Your membership is $29.95/month. Cancel anytime.