In my opinion, resistance training is better.
I’m speaking to the average mom who has little time or energy, and isn’t training for any specific endurance event. If that sounds like you, and you’re a mom that wants to be heart healthy, wants to reduce the risk of injury and pain, and wants to feel and look strong in her body…resistance training beats cardio. If you’re in the position of having to make a choice between a strength or cardio workout, I’m making the choice for you, its resistance training). Here is why: