Active Mom Knowledge Base
There’s always been this culture around moms and wine. In 2020 the culture for everyone became quarantine wine. Mom wine and quarantine wine have become part of the culture and an evening ritual for many. However before we discuss your commitment to give up week day wine, I’ll make my first point, which is: your reason for drinking wine probably isn’t as general and broad as, it’s just what moms or people in a pandemic do. So keep that in mind as you continue reading.
I believe in the power of movement, nutrition and physical activity on your mental and physical health and know that it’s important to start that education and those habits young. Looking at my daughter as a six year old, understanding how to take care of her body and having the confidence to be a physically active kid really warms my heart.
I’m going to share with you Six Healthy Habits (2 part post) that I believe has made a difference in my daughter's health and perspective of what healthy is. This all comes from a week of reflection as she turned six...hence the 6 tips. Hopefully you can find that one of these is helpful and makes sense for you and your family. And if you don’t agree with any of them, I hope you at least enjoy the perspective that no matter how hard it is to maintain the habits when your kids are toddlers/preschoolers, it can prove to be worth it when they’re a bit older.
